#AndrewHuberman #HabitChange #Neuroscience #MindsetShift #SelfDiscipline #PersonalGrowth #BehavioralScience #BreakBadHabits #Focus #SuccessHabits #BrainTraining #Neuroplasticity
Breaking bad habits isn’t just about resisting them—it’s about what you do immediately after. Instead of just feeling disappointed and trying to re-engage, use that moment as a trigger for a positive habit. This rewires your brain to associate the bad behavior with a constructive action, making change easier over time. Small shifts lead to big transformations. 🧠🔁
God bless you all.
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