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4. **Surround Yourself with Positive Influences**: Engage with people who uplift and support you. Distance yourself from those who are overly critical or negative.
5. **Take Care of Your Body**: Physical health greatly influences mental health. Regular exercise, a balanced diet, and sufficient sleep can improve your self-esteem.
6. **Focus on What You Can Control**: Shift your focus from external validation to internal satisfaction. Celebrate personal growth and achievements rather than seeking approval from others.
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