Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast

Ready to level up? 🚀 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, you’ll learn how to deal with other people’s #toxic moods and bad behavior.

Plus you’ll get strategies to help you dial up your own #positive #energy.

You will always have negative people and situations in your life, but you don’t have to let them drain your life force.

This episode is packed with six super easy science-backed strategies that will help you create an impenetrable force field against bad energy while you send your good vibes back out.

Xo Mel

In this episode, you’ll learn:
2:41: Jumping right in with Veronica’s question about emails that ruin her day.
4:10: You probably have your own stories of entitlement like this one.
7:05: This technique I use when somebody’s mood is getting all over me.
10:12: The “ snow globe” works best when you’re getting attitude.
13:37: I know this about people when they explode into a tantrum.
16:28: Science explains why our bodies stress when we’re around bad moods.
18:32: Work in a toxic environment? You have these two choices.
23:54: Dealing with a curmudgeon? I got you. Use the law of reciprocity.
25:22: Here’s how I melted the ice when I became a legal analyst with CNN.
32:33: Gossip is bad for your brain and body. Here’s why.
33:30: Here’s the #1 strategy to stop your gossip today.
35:40: Once you see triangulation, you’ll look at your relationships differently.
38:42: This one simple strategy can brighten someone’s day right now.

Listen to the #podcast episode «How to Handle Negative People: 6 Strategies to Protect Your Peace» –

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube 📺

Listen to The Mel Robbins Podcast while you’re on-the-go! 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here:
—
Follow me here:
Instagram:
TikTok:
Facebook:
Website:
—
Sign up for my newsletter written to YOU at:
—
Looking for my books on Amazon? Here they are!

High 5 Habit:
The 5 Second Rule:

source