In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development, Robert Waldinger.
Topics:
0:00 Intro
01:40 Who are you & what mission are you on?
04:04 The longest ever human study
10:38 How has this study changed you?
16:15 What have humans got wrong about happiness?
27:20 How do we gain discipline?
29:54 The importance of romantic relationships
37:07 What are the negative aspects of being lonely?
43:22 What makes a successful relationship?
47:48 Why we’re all spending our time wrong
54:22 What leads to happiness at work?
01:04:19 Constant themes you see in your patients
01:08:24 Characteristics of someone that can change
01:11:52 A framework to perfectly use your time
01:15:07 What do you get wrong about life?
01:16:52 How do we make our society happier?
01:25:21 The last guest’s question
01:26:38 Closing positive message
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