Welcome to this 12 minute guided meditation on positive action!
Today it’s about what you are striving for and being able to take positive action on it so we are not just meandering.
So, if you’re feeling behind in life or just need help getting unstuck, this meditation will help you give you the motivation to take action now toward achieving your goals.
To get the most out of this positive action meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 30 minutes. Place a sign on the door if necessary to let others know that you will be focusing on positive action to avoid any unexpected interruptions.
Also, we suggest that you use headphones for optimal listening experience.
During this experience, Heather Hayward will guide you through some simple meditation techniques for gaining clarity on what it is you are striving for today. All you need to do is be physically comfortable & able to listen to the sound of her voice.
If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to reduce stress.
We hope you find the positivity you are looking for during this guided meditation & look forward to creating more experiences for you soon.
Wishing you always more comfort, humor & inspiration,
Heather Hayward
Resources:
Meditation for Beginners:
Guided Meditations:
About Heather:
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.
In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.
Connect with Heather:
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By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
