Frederika Roberts, co-founder of the RWS | Resilience Wellbeing Success programme, talks to Toby Foster on BBC Radio Sheffield about optimism, and more importantly the positive actions we can take to improve our mental and physical health, and our lives.
Frederika also explores how we can deal with negative news and events around us and still be positive and optimistic. Listen to find out why a ‘healthy dose of anger’ is a useful tool for change.
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