Are nuts and seeds really as effective as people claim them to be? Can eggs improve your mood? What about tofu and soy? What makes all these foods good for you? We’ll discuss all of these AND more…
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Timestamps:
Intro – 0:00
1. Salmon – 0:32
2. Nuts and Seeds – 3:32
3. Turkey and Poultry – 4:54
4. Eggs – 5:16
5. Tofu and Soy – 6:06
6. Milk and Cheese – 6:36
7. Pineapple – 6:56
Music:
Summary:
1. Salmon
Many people these days are trying to improve their diet, which is necessary if you’re going to remain healthy for a long period of time. But healthy eating is not just about maintaining a healthy weight, or eating foods to reduce your weight.
2. Nuts and Seeds
Nuts and seeds are another great source of tryptophan. Along with important amino acids, they also come with a good amount of protein. These are especially useful for those who prefer a vegetarian diet and cannot have meat or salmon.
3. Turkey and Poultry
Another food source rich in tryptophan and protein is turkey, as well as other poultry foods. One of the reasons why people tend to have a long nap after a thanksgiving meal is because of the tryptophan present in turkey.
4. Eggs
Eggs are a popular source of protein. It’s a staple food among athletes and bodybuilders. Studies have shown the other advantage of protein in eggs is its ability to improve the blood plasma levels of tryptophan.
For more information, please watch the video until the very end.
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