From forgiving people who hurt you in the past, Accepting When Things Aren’t Perfect, mixing with positive people, maintaining a journal to living in the present and more, watch till the end to learn about all of them.
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#PositiveAttitude #HowToStayPositive #Bestie
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Timestamps:
Intro – 0:00
Make Sure You Give Thanks Each Day After Waking Up – 00:59
Forgive people Who Hurt You In The Past – 01:45
Stop Jumping To Negative Outcomes – 02:19
Stop worrying so much about what other people think about you – 03:14
Maintain A Journal – 03:54
Identify Your Most Common Negative Thoughts – 04:20
Accept When Things Aren’t Perfect – 05:28
Mix With Positive People – 05:54
Rethink Your Challenges – 06:26
Practice Self Care And Compassion – 06:53
Live In The Present – 07:40
Remember You Matter – 08:38
Music:
Summary:
1. Make Sure You Give Thanks Each Day After Waking Up: There are so many things that people take for granted in life, like the ability to wake up, good health, freedom, and family members that are healthy. If you pray about it or say it to yourself, ensure that you are grateful. Some people think that what they have achieved in life is not enough.
2. Forgive people Who Hurt You In The Past: Holding a grudge for months or years makes you have an angry look on your face whenever you see that person. Take time and contact the person that wronged you. Let them know that you have forgiven them. You may write a text, email, or even a phone call.
3. Stop Jumping To Negative Outcomes: In order to change your overall outlook on life you have to start catching yourself thinking about things in a negative light. That includes work, outings, people, and yourself. If someone recommends you all go to a concert that is being held at a specific venue, for example, don’t automatically think of all of the reasons why you shouldn’t go. Instead think about how fun it would be to see a concert with some friends or how much you enjoy hearing live music.
4. Stop worrying so much about what other people think about you: Often what people say or think of you is a reflection of their own thoughts, not yours. It’s a projection of their reality not yours which is holding you back from fully living your life.
5. Maintain A Journal: Journaling can help build a positive attitude. Write down your achievements for the day, even if it’s something as simple as washing the car or talking to a new neighbor. Writing about your thoughts and experiences helps you look at your life more realistically. Think about the good things that happen each day and focus on what you want in the future, instead of what you don’t want. Focus on love and success, not fear.
For more information, please watch the video until the very end.
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