Most people don’t get enough exercise because they aren’t motivated to do it, especially if they are at a normal weight. But the effects of exercise go well beyond managing your weight. In this video, I will share 9 science-backed benefits of exercise.
All the references and links for this video are below. If you struggle with exercise, finding a motivating factor can be important. I used to exercise regularly when I was trying to lose weight. The weight loss was my «motivating factor». Now that I am at a healthy weight, it’s harder to stay motivated to exercise on a daily basis. That is why I created this video.
The video walks you through all the amazing benefits of exercise that have nothing to do with your weight and how you look. The benefits mentioned in this video are geared towards living a healthier and longer life (and also feeling great). Hopefully one of the many reasons to exercise and workout helps you stay motivated to get back on track with your workout routine.
REFERENCES:
REASON 1:
Video series on skin: Lifestyle tips –
Nutrition tips –
(references in blue)
REASON 2:
REASON 3:
REASON 4:
REASON 5:
REASON 6:
REASON 7:
What’s moderate exercise?
Moderate exercise heart rate:
REASON 8:
REASON 9:
Outro:
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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