Turning negative thoughts into positive actions.

Last year (2016) I ate nothing but potatoes for the entire year. I did it to beat food addiction and lost over 53kgs (117 pounds) in the process. This year I’m putting the FIT into Spud Fit while following a whole foods plant based diet. My website is www.spudfit.com and I’m Spud Fit on all the social medias.

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Check out my website here: www.spudfit.com

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