In this episode, we’re geeking out on the 2024 World Happiness Report. The report shows happiness across age groups and the drivers (and detractors) of happiness and life satisfaction. Join us as we examine the impact that happiness and well-being has on longevity, the worrying trend of declining happiness & positive emotions among Millennials and Gen Z in the US, and how our newly-learned practices from our offsite retreat of mindfulness and approaching thoughts to make life work for us can possibly help counter that trend.
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