Build your well-being skills and develop your psychological potential using evidence-based validated positive psychology interventions.
Organised into seven categories around the acronym of ACTIONS (Active, Calming, Thinking, Identity, Optimising, Nourishing and Social interventions), these attractive and informative cards provide detailed suggestions of how to build new positive habits in your life. An essential resource for any positive psychology practitioner, these cards can be utilised in any coaching or training setting, in one-to-one or group work and for personal application.
